Peak Performance Strength & Conditioning provides purposeful training for athletes from elementary school through the professional level. Each athlete receives coaching based on age, experience, sport, goals, and current ability.
Private Training
One on one coaching is available for athletes who need focused instruction, technique development, or a more individualized training setting.
Team Training
Team training is designed around the sport, age group, season, and physical demands of the athletes. Programming can emphasize strength, speed, power, movement, and overall physical preparation.
Team rates are available with a minimum of six athletes. Teams with six to eight athletes receive a reduced per athlete rate. Teams with more than eight athletes receive an additional reduction. Contact Peak Performance for current team rates and availability.
In Season and Off Season Training
Training is adjusted according to the time of year. Off season programs focus on building physical qualities, while in season training helps athletes maintain performance and manage fatigue.
Training in Action
Change of Direction
Running Mechanics
Speed Development
Contact for More Information
Training schedules and availability may vary. Contact Peak Performance for current training options and additional information.
